Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength training program.…
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
Yogalates ( E/M) Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Cardio Core ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be…
Cardio X Training ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…
Zumba/ Zumba Toning (M) Zumba/Zumba toning- Zumba®️Toning adds the challenge of resistance by using Toning sticks, light weights maraca-like enhancing…
6:00pm Zumba (M) Zumba-is based on Latin, international and popular music and dance moves but you don't have to be…
Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…