Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
Gentle Yoga (E) Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need…
Gentle Yoga (E) Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need…
Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
8:30am Cardio X Training ( M/H) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Yoga (E) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength training program.…
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…