Cardio X Training

Fitness Center – 1865 N Loop Parkway, St. Augustine

Cardio X Training ( E/M)   Cardio and Core - The format will be more for Easy to Intermediate Levels. It…

Cardio/Core

Fitness Center – 1865 N Loop Parkway, St. Augustine

Cardio Core ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be…

Senior Mat Pilates

Fitness Center – 1865 N Loop Parkway, St. Augustine

Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…

Yogalates

Fitness Center – 1865 N Loop Parkway, St. Augustine

Yogalates ( E/M) Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the…

Power Pump

Fitness Center – 1865 N Loop Parkway, St. Augustine

Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…

HIIT

Fitness Center – 1865 N Loop Parkway, St. Augustine

HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…

Spin

Fitness Center – 1865 N Loop Parkway, St. Augustine

Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…

Senior Strength

Fitness Center – 1865 N Loop Parkway, St. Augustine

Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength training program.…

Meditation

Fitness Center – 1865 N Loop Parkway, St. Augustine

Yoga

Fitness Center – 1865 N Loop Parkway, St. Augustine

Yoga (E) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…

Kids Fitness

Fitness Center – 1865 N Loop Parkway, St. Augustine

Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…

Power Yoga

Fitness Center – 1865 N Loop Parkway, St. Augustine

Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…