HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Meditation- A practice of pranayama and meditation is an opportunity for deep rest and nourishment, leading us to connect with…
This 60 minute Vinyasa Flow is designed for students who want to build strength, stability and balance. Expect a moderate…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45-minute Boot-Camp style format that includes cardio, strength and…
Strong All Over - All muscle groups strength circuit.
Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment and muscle balance with…
This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi…
Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.…