Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Pilates (E/M) Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
Senior Stretch (E) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Yoga (E) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
8:30am Cardio X Training ( M/H) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…