Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
Yogalates ( E/M) Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Cardio Core ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Senior Stretch (E) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works…