6:00pm Zumba (M) Zumba-is based on Latin, international and popular music and dance moves but you don't have to be…
SW CDD meeting 4pm Location: Fitness Center
Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
8:30am Cardio X Training ( M/H) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Yoga (E) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength training program.…
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…