Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
Pilates (E/M) Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
Gentle Yoga (E) Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength training program.…
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
Yogalates ( E/M) Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the…