HIIT

Fitness Center – 1865 N Loop Parkway, St. Augustine

HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…

Pilates

Fitness Center – 1865 N Loop Parkway, St. Augustine

Pilates (E/M) Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)

Spin

Fitness Center – 1865 N Loop Parkway, St. Augustine

Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…

Senior Stretch

Fitness Center – 1865 N Loop Parkway, St. Augustine

Senior Stretch (E) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works…

Pilates Barre

Fitness Center – 1865 N Loop Parkway, St. Augustine

Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development

Cardio X Training

Fitness Center – 1865 N Loop Parkway, St. Augustine

Cardio X Training ( E/M)   Cardio and Core - The format will be more for Easy to Intermediate Levels. It…

Fitness Center Closed

Fitness Center – 1865 N Loop Parkway, St. Augustine

Cardio X Training

Fitness Center – 1865 N Loop Parkway, St. Augustine

8:30am Cardio X Training ( M/H) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…

Senior Mat Pilates

Fitness Center – 1865 N Loop Parkway, St. Augustine

Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…

Tai Chi

Fitness Center – 1865 N Loop Parkway, St. Augustine

Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…

Zumba

Fitness Center – 1865 N Loop Parkway, St. Augustine

6:00pm Zumba (M) Zumba-is based on Latin, international and popular music and dance moves but you don't have to be…

Gentle Yoga

Fitness Center – 1865 N Loop Parkway, St. Augustine

Gentle Yoga (E) Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need…