Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
8:30am Cardio X Training ( M/H) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Tai chi – Tai chi is a Chinese martial art practiced today mainly for its health benefits. Our focus in class…
Sweetwater CDD Meeting 4pm At the Fitness Center
Gentle Yoga (E) Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…