HIIT

Fitness Center – 1865 N Loop Parkway, St. Augustine

HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…

Pilates

Fitness Center – 1865 N Loop Parkway, St. Augustine

Pilates (E/M) Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)

Pilates

Fitness Center – 1865 N Loop Parkway, St. Augustine

Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)

Spin

Fitness Center – 1865 N Loop Parkway, St. Augustine

Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…

Spin

Fitness Center – 1865 N Loop Parkway, St. Augustine

Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…

Senior Stretch

Fitness Center – 1865 N Loop Parkway, St. Augustine

Senior Stretch (E) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works…

Senior Stretch

Fitness Center – 1865 N Loop Parkway, St. Augustine

Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…

Pilates Barre

Fitness Center – 1865 N Loop Parkway, St. Augustine

Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development

Pilates Barre

Fitness Center – 1865 N Loop Parkway, St. Augustine

Pilates Barre– A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development

Pilates Barre

Fitness Center – 1865 N Loop Parkway, St. Augustine

Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development

Cardio X Training

Fitness Center – 1865 N Loop Parkway, St. Augustine

Cardio X Training ( E/M)   Cardio and Core - The format will be more for Easy to Intermediate Levels. It…

Cardio X Training

Fitness Center – 1865 N Loop Parkway, St. Augustine