HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Pilates (E/M) Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Senior Stretch (E) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works…
Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Pilates Barre– A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio X Training ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…