Water Aerobics
July 17, 2024
What is Water Aerobics?
A type of aerobic exercise that involves performing cardio, strength, and interval training in waste- to- chest- deep water, such as a swimming pool, with a trained instructor and music. Some exercises that might be included in a water aerobics class include: Water walking, Bicep curls, Leg lifts, Kickboard moves, Lunges, Side leg lifts, Underwater bicep curls
Water aerobics has many benefits, including:
-Low impact: Water aerobics is a low-impact workout that’s good for people with joint problems, chronic pain, or who are recovering from injury.
-Full body workout: Water aerobics works many different muscle groups.
-Cardiovascular benefits: The resistance of the water makes water aerobics more intense than performing the same exercises out of the water.
-Strength training: Water aerobics provides strength training benefits.