Les Mills BodyBalance
August 22, 2024
What is Les Mills BodyBalance?
Ideal for anyone and everyone, Les Mills BodyBalance is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Instructor:
Steven Rausch II