Les Mills Body Pump
July 17, 2024
What is BodyPump?
BodyPump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit- fast.
Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Instructor:
Crispin Zinsmeister