What is Cardio Step?

A cardio workout that involves stepping up, down, and around a raised platform in a choreographed routine.

Step aerobics can help improve balance, coordination and agility. It can also help tone muscles, strengthen your core, and get your heart rate and lungs in shape.

Instructor:

Crispin Zinsmeister

List
Month
Day
Week

Nov 2024

Wed 13

8:45 am - 9:45 am

Cardio Step

Fri 15

8:45 am - 9:45 am

Cardio Step

Wed 20

8:45 am - 9:45 am

Cardio Step

Fri 22

8:45 am - 9:45 am

Cardio Step

Wed 27

8:45 am - 9:45 am

Cardio Step

Fri 29

8:45 am - 9:45 am

Cardio Step

Dec 2024

Wed 4

8:45 am - 9:45 am

Cardio Step

Fri 6

8:45 am - 9:45 am

Cardio Step

Wed 11

8:45 am - 9:45 am

Cardio Step

Fri 13

8:45 am - 9:45 am

Cardio Step

Wed 18

8:45 am - 9:45 am

Cardio Step

Fri 20

8:45 am - 9:45 am