What is Cardio Step?

A cardio workout that involves stepping up, down, and around a raised platform in a choreographed routine.

Step aerobics can help improve balance, coordination and agility. It can also help tone muscles, strengthen your core, and get your heart rate and lungs in shape.

Instructor:

Crispin Zinsmeister

List
Month
Day
Week

Sep 2024

Wed 18

8:45 am - 9:45 am

Cardio Step

Fri 20

8:45 am - 9:45 am

Cardio Step

Wed 25

8:45 am - 9:45 am

Cardio Step

Fri 27

8:45 am - 9:45 am

Cardio Step

Oct 2024

Wed 2

8:45 am - 9:45 am

Cardio Step

Fri 4

8:45 am - 9:45 am

Cardio Step

Wed 9

8:45 am - 9:45 am

Cardio Step

Fri 11

8:45 am - 9:45 am

Cardio Step

Wed 16

8:45 am - 9:45 am

Cardio Step

Fri 18

8:45 am - 9:45 am

Cardio Step

Wed 23

8:45 am - 9:45 am

Cardio Step

Fri 25

8:45 am - 9:45 am