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Yogalates ( E/M) Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the…
Tuesday, Nov. 5 6:00-8:00pm Just Drop It!! – Intermediate to Advanced 90% of points in pickleball played by intermediate players…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength training program.…
Yoga (E) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
Sweetwater Pickleball Intermediate Competitive League
8:30am Cardio X Training ( M/H) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…