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Gentle Yoga (E) Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
Zumba/ Zumba Toning (M) Zumba/Zumba toning- Zumba®️Toning adds the challenge of resistance by using Toning sticks, light weights maraca-like enhancing…
Saturday, Nov. 16 9:00-11:00 Level Up Dinking – Intermediate to Advanced Should I volley Dink or let it bounce? Decisions…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Pilates (E/M) Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
Senior Stretch (E) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio X Training ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…
Cardio Core ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be…