Cardio X Training

Fitness Center – 1865 N Loop Parkway, St. Augustine

8:30am Cardio X Training ( M/H) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…

Senior Mat Pilates

Fitness Center – 1865 N Loop Parkway, St. Augustine

Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…

Tai Chi

Fitness Center – 1865 N Loop Parkway, St. Augustine

Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…

Gentle Yoga

Fitness Center – 1865 N Loop Parkway, St. Augustine

Gentle Yoga (E) Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need…

Senior Stretch

Fitness Center – 1865 N Loop Parkway, St. Augustine

Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…

Zumba/ Zumba Toning

Fitness Center – 1865 N Loop Parkway, St. Augustine

Zumba/ Zumba Toning (M) Zumba/Zumba toning- Zumba®️Toning adds the challenge of resistance by using Toning sticks, light weights maraca-like enhancing…

Yoga

Fitness Center – 1865 N Loop Parkway, St. Augustine

Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…

HIIT

Fitness Center – 1865 N Loop Parkway, St. Augustine

HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…

Pilates

Fitness Center – 1865 N Loop Parkway, St. Augustine

Pilates (E/M) Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)