Erin Gunia

Sweetwater Pickleball Intermediate Competitive League

8:30am Cardio X Training ( M/H) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…

Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…

Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…

Advanced Pickleball League 6-8pm

Gentle Yoga (E) Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need…

Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…

Zumba/ Zumba Toning (M) Zumba/Zumba toning- Zumba®️Toning adds the challenge of resistance by using Toning sticks, light weights maraca-like enhancing…

Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…

HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…

Pilates (E/M) Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)

Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…