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HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength training program.…
Yoga (E) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Yoga (E) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
Sweetwater Pickleball Intermediate Competitive League
8:30am Cardio X Training ( M/H) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…