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Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45 minute Boot-Camp style format that includes cardio, strength and…
Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be easy to follow movement…
Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment and muscle balance with…
This class will be a great class for people looking to start learning the Tai Chi technique.
Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the core building strength…
Power Pump - Lina will be leading this class that is a 50 min high intensity strength training class that uses…
HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Meditation- A practice of pranayama and meditation is an opportunity for deep rest and nourishment, leading us to connect with…
This 60 minute Vinyasa Flow is designed for students who want to build strength, stability and balance. Expect a moderate…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…