Senior Stretch (E) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio Core ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
8:30am Cardio X Training ( M/H) Cardio and Core - The format will be more for Easy to Intermediate Levels. It…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Gentle Yoga (E) Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need…
Senior Stretch (E) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio Core ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Gentle Yoga (E) Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need…
Senior Stretch (E) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio Core ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Gentle Yoga (E) Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Senior Stretch (E) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio Core ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
Senior Stretch (E) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio Core ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
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