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Event Series Event Series: Water Aerobics

Water Aerobics

September 25 @ 8:30 am - 9:30 am

MCCDD Amenity Center 625 Palencia Club Drive
St. Augustine,, Florida

Description

What is Water Aerobics?

A type of aerobic exercise that involves performing cardio, strength, and interval training in waste- to- chest- deep water, such as a swimming pool, with a trained instructor and music. Some exercises that might be included in a water aerobics class include: Water walking, Bicep curls, Leg lifts, Kickboard moves, Lunges, Side leg lifts, Underwater bicep curls 

Water aerobics has many benefits, including: 
-Low impact: Water aerobics is a low-impact workout that’s good for people with joint problems, chronic pain, or who are recovering from injury. 
-Full body workout: Water aerobics works many different muscle groups. 
-Cardiovascular benefits: The resistance of the water makes water aerobics more intense than performing the same exercises out of the water. 
-Strength training: Water aerobics provides strength training benefits.
Details
Date:
September 25
Time:
8:30 am - 9:30 am
Category:
Location
Location
MCCDD Amenity Center
Address
625 Palencia Club Drive
St. Augustine,, Florida + Google Map
Organizer

No information provided.

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