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October 12 @ 10:00 am - 11:00 am
MCCDD Amenity Center
625 Palencia Club Drive
St. Augustine,,
Florida
What is Water Aerobics?
A type of aerobic exercise that involves performing cardio, strength, and interval training in waste- to- chest- deep water, such as a swimming pool, with a trained instructor and music. Some exercises that might be included in a water aerobics class include: Water walking, Bicep curls, Leg lifts, Kickboard moves, Lunges, Side leg lifts, Underwater bicep curls