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Event Series Event Series: Tai Chi

Tai Chi

December 19 @ 12:30 pm

Fitness Center 1865 N Loop Parkway
St. Augustine, FL 32095 United States

Description

Tai Chi 12:30pm E

Tai chi – Tai chi is a Chinese martial art practiced today mainly for its health benefits. Our focus in class is on body mechanics, balance, connectedness, and energy control.  All tai chi classes include practicing Qigong, traditional exercises to enhance inner energy.  Tai chi practice can be tailored to be easier or more challenging so that anyone in almost any physical condition can learn the fundamentals while more experienced participants can improve their performance.

Details
Date:
December 19
Time:
12:30 pm
Category:

Location
Location
Fitness Center
Address
1865 N Loop Parkway
St. Augustine, FL 32095 United States
+ Google Map

Organizer
Organizer
Erin Gunia
Phone:
(904) 810-0520
Email:
PalenciaAmenities@MarshallCreekCDD.com

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