Tai Chi

Description

Tai Chi 12:30pm E

Tai chi – Tai chi is a Chinese martial art practiced today mainly for its health benefits. Our focus in class is on body mechanics, balance, connectedness, and energy control.  All tai chi classes include practicing Qigong, traditional exercises to enhance inner energy.  Tai chi practice can be tailored to be easier or more challenging so that anyone in almost any physical condition can learn the fundamentals while more experienced participants can improve their performance.