Event Series:
Spin
Spin
November 20 @ 8:45 am
Fitness Center
1865 N Loop Parkway
St. Augustine,
FL
32095
United States
Description
Spin (M/H)
Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up, steady up-tempo that runs through sprints, climbs and cool downs, etc… You have control over the intensity of your own bike throughout. *Prior sign up is required.
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