Event Series:
Senior Strength
Senior Strength
January 8, 2025 @ 10:00 am
Fitness Center
1865 N Loop Parkway
St. Augustine,
FL
32095
United States
Description
Senior Strength (E)
Senior Strength Class – This class is a workout designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week. It also improves Balance, Agility, Coordination and Core Power. All levels are welcome.
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