Power Yoga

Description

Power Yoga ( M/H)

Power Yoga – Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed to tone, stretch, and strengthen your body. We will be Flowing poses quickly, engaging your core and balancing your body with balancing poses and intermediate to advanced poses. Modifications will be provided to make the practice much easier and gentler for those who like a more moderate practice. This class will include short meditation and Tibetan Singing Bowls.