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Event Series Event Series: Les Mills BodyCombat

Les Mills BodyCombat

December 30 @ 9:00 am - 10:00 am

MCCDD Amenity Center 625 Palencia Club Drive
St. Augustine,, Florida

Description

 

What is BodyCombat?

BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

 

Instructor:

Heather Slominski

Details
Date:
December 30
Time:
9:00 am - 10:00 am
Category:

Location
Location
MCCDD Amenity Center
Address
625 Palencia Club Drive
St. Augustine,, Florida
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Organizer

No information provided.

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