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Les Mills BodyBalance
September 14 @ 10:00 am - 11:00 am
Aerobics Room Palencia Amenity Center
625 Palencia Club Dr
St Augustine,
FL
32095
United States
Description
What is Les Mills BodyBalance?
Ideal for anyone and everyone, Les Mills BodyBalance is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Instructor:
Steven Rausch II
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