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Event Series Event Series: Les Mills Body Pump

Les Mills Body Pump

January 1, 2025 @ 10:00 am - 11:00 am

MCCDD Amenity Center 625 Palencia Club Drive
St. Augustine,, Florida

Description

What is BodyPump?

BodyPump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit- fast.

Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Instructor:

Crispin Zinsmeister

Details
Date:
January 1, 2025
Time:
10:00 am - 11:00 am
Category:

Location
Location
MCCDD Amenity Center
Address
625 Palencia Club Drive
St. Augustine,, Florida
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Organizer

No information provided.

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