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Event Series Event Series: HIIT

HIIT

January 8, 2025 @ 6:00 am

Fitness Center 1865 N Loop Parkway
St. Augustine, FL 32095 United States

Description

HIIT (H)

HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This creative and fast paced interval class might use equipment and sometimes body weight alone.

Details
Date:
January 8, 2025
Time:
6:00 am
Category:

Location
Location
Fitness Center
Address
1865 N Loop Parkway
St. Augustine, FL 32095 United States
+ Google Map

Organizer
Organizer
Erin Gunia
Phone:
(904) 810-0520
Email:
PalenciaAmenities@MarshallCreekCDD.com

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