March 27, 2025 @ 8:30 am
Fitness Center
1865 N Loop Parkway
St. Augustine,
FL
32095
United States
8:30am Cardio X Training ( M/H)
Cardio and Core – The format will be more for Easy to Intermediate Levels. It will be easy to follow movement patterns to improve Cardiovascular endurance followed by mat exercises to strengthen the core.