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Event Series Event Series: Cardio Step

Cardio Step

March 19, 2025 @ 8:45 am - 9:45 am

Aerobics Room Palencia Amenity Center 625 Palencia Club Dr
St Augustine, FL 32095 United States

Description

What is Cardio Step?

A cardio workout that involves stepping up, down, and around a raised platform in a choreographed routine.

Step aerobics can help improve balance, coordination and agility. It can also help tone muscles, strengthen your core, and get your heart rate and lungs in shape.

 

Instructor:

Crispin Zinsmeister

Details
Date:
March 19, 2025
Time:
8:45 am - 9:45 am
Category:

Location
Location
Aerobics Room Palencia Amenity Center
Address
625 Palencia Club Dr
St Augustine, FL 32095 United States
+ Google Map
Phone:
904-810-0520
Website:
View Location Website

Organizer

No information provided.

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