Quantcast
  Back to Calendar    
 
 

Healthy Lifestyle Seminar

Looking to find a way to feel better and get healthier?  Palencia resident, Becky Mendenhall is hosting a seminar for those who are looking to live a healthier lifestyle.

Date: April 22nd
Time: 11:45 am
Cost: $10 a person
Location: Amenity Center at 625 Palencia Club Dr
There is a limit of 30 people
 

Becky Mendenhall - 
Lover of Fitness & Healthy Living

Mother of three beautiful grown daughters, a former professional dancer, personal trainer and fitness enthusiast is here to explain what has helped her remain fit into her 70’s. Anyone can obtain a healthy, happy and active lifestyle if they really want to, at any age.

  • Learn about the different types of exercises to help you focus on your goal.
  • Learn about the best way to fight fat and build a healthy, fit body.
  • Debunk the myth that if you lift weights you will bulk up like a man.
  • Learn how you can shape, tone, or sculpt your muscles by lifting weights.
  • Learn the benefits of exercise and nutrition for your healthy life.
  • Learn how even 30 minutes a day can change your life.

Come listen and ask questions as to what she has learned over the years that may help inspire you and remember it is never too late to make changes for a happier and better life. This is an interactive and engaging class.

Cash or Checks can be written to Marshall Creek CDD and turned into the Fitness Center front desk at 1865 North Loop Pkwy

Contact:
Becky Mendenhall
770-363-6621 cell
Ba_mendenhall@yahoo.com email
Hobbies: Weight training & exercise, Dancing, Snow Skiing

 
My Profile Community Contacts Help Privacy Advertising About the Website
605 Palencia Club Drive |  St. Augustine, FL 32095 |  (904) 810-0520
Copyright © 2019 Neighborhood Publications, Inc. - Policies - Sitemap