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Step Into Mindful Meditation at Palencia
INTRO LEVEL AND ALL LEVELS

Mindful Meditation is the art of giving the mind a gentle focus and creating ease and awareness. Mindfulness is designed to quiet the mind and creating a greater sense of clarity and harmony within the body.
 
Benefits of Meditation:

  • Reduced Stress and Anxiety
  • Decrease Physical Pain
  • Increase Social Engagement
  • Improved Focus and Memory
  • Improved Sleep

As Spring is upon us  it is a time to set goals of new ideas and listen to our dreams. Through the process of Mindful Meditation  you will learn to quiet the mind and find vitality, calmness and ability to focus.

Join Nancy as she guides us through different varieties of Mindful Meditation that you can practice in home and in class to achieve a greater sense of wellness, thoughtfulness, happiness, joyfulness and greater clarity.
 
When: Join us at the Amenity Center on Thursday’s from 11 am-12 pm. Four week class for $50- Individual classes-$15 drop in rate.
 
Dates: Thursday  3/14, 3/21, 3/28, and 4/4
 
About Nancy Ann Cohen
Nancy is a Health Practitioner, Reiki Master, IET Teacher and Healing Practitioner. She comes with many decades of experience working with children, teens and adults to offer this relaxing and soothing class in Meditation that will benefit all who open to the many practices of Meditation. There is certainly one for you!
 
For more information Contact Nancy at feedingthebodyfeedingthesoul@gmail.com or 904-687-0720

 
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605 Palencia Club Drive |  St. Augustine, FL 32095 |  (904) 810-0520
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