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Summer Bikini Boot Camp

Five Week Weight Management Class Through Healthy Eating at Palencia Fitness Center

Class Starting Tuesday  June 12th- July 17th 6:30-8 pm

Too much Weekend Eating? Wanting to look Summer Beach Bathing Suit Ready?

Then join our very own Nancy Cohen RDN Nutritionist to kick off your Summer Bathing Suit eating plan right here every Tuesday Evening for five weeks.

Palencia Fitness Center is to announce once again our   5 week Nutrition Based Program- Bikini Boot Camp through Nutritious Eating. Dispel Myths, False Theories and avoid Starvation plans. Learn to eat to manage your belly weight and stamina all summer long.

Written by our own Palencia Fitness Center Nutritionist Nancy Ann Cohen RDN LDN- this five week program will offer you the following classes-

  • The Science of Weight Management
  • Healthy Eating for Belly Weight Loss
  • The role of exercise and fitness in weight management
  • Nutrition and Label Reading
  • Setting SMART Goals
  • Behavioral Science and its role in Nutrition.

Nancy has been teaching Nutrition and Weight Management  in the Medical, Corporate and Wellness Communities.  She comes to you with knowledge, know-how and guidance for you to kickstart your Summer Weight and “Bikini” Plan.

You will have weekly weigh- ins, measurements, materials and group classes. Cost for 5 weeks. $125 Won’t you join us this Summer and find the
Solution to managing your weight that will work for you?

Classes: Tuesday’s, June 12th- July 17th 6:30 - 8 pm

Contact: Nancy to register- feedingthebodyfeedingthesoul@gmail.com | 904-687-0720

 
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