February 21, 2025 @ 10:00 am - 11:00 am
MCCDD Amenity Center
625 Palencia Club Drive
St. Augustine,,
Florida
What is BodyPump?
BodyPump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit- fast.
Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Instructor:
Crispin Zinsmeister