February 26, 2025 @ 8:45 am - 9:45 am
Aerobics Room Palencia Amenity Center
625 Palencia Club Dr
St Augustine,
FL
32095
United States
What is Cardio Step?
A cardio workout that involves stepping up, down, and around a raised platform in a choreographed routine.
Step aerobics can help improve balance, coordination and agility. It can also help tone muscles, strengthen your core, and get your heart rate and lungs in shape.
Instructor:
Crispin Zinsmeister