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Event Series Event Series: Aqua Zumba

Aqua Zumba

August 6 @ 9:00 am - 10:00 am

MCCDD Amenity Center 625 Palencia Club Drive
St. Augustine,, Florida

Description

 

What is Aqua Zumba?

A water-based workout that combines Zumba with traditional water fitness exercises. It is a low-impact, high-energy cardio and strength training class that’s suitable for all skill levels.

Classes typically include fast and slow rhythms, resistance training, exaggerated dance moves, and large muscle movements. They incorporate a variety of world dance styles, including salsa, mambo, cha-cha-cha, and samba.

Aqua Zumba is good for toning muscles and increasing blood circulation while being easier on the joint compared to land-based Zumba.

Details
Date:
August 6
Time:
9:00 am - 10:00 am
Category:

Location
Location
MCCDD Amenity Center
Address
625 Palencia Club Drive
St. Augustine,, Florida
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Organizer

No information provided.

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