Event Series:
Senior Mat Pilates
Senior Mat Pilates
November 19 @ 11:10 am
Fitness Center
1865 N Loop Parkway
St. Augustine,
FL
32095
United States
Description
Senior Mat Pilates (E/M)\
Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment and muscle balance with standing and floor exercises.
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