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Event Series:
Cardio/Core
Cardio/Core
October 15 @ 10:00 am
Fitness Center
1865 N Loop Parkway
St. Augustine,
FL
32095
United States
Description
Cardio Core ( E/M)
Cardio and Core – The format will be more for Easy to Intermediate Levels. It will be easy to follow movement patterns to improve Cardiovascular endurance followed by mat exercises to strengthen the core.
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