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Event Series:
Cardio X Training
Cardio X Training
November 19 @ 8:30 am
Fitness Center
1865 N Loop Parkway
St. Augustine,
FL
32095
United States
Description
Cardio X Training ( E/M)
Cardio and Core – The format will be more for Easy to Intermediate Levels. It will be easy to follow movement patterns to improve Cardiovascular endurance followed by mat exercises to strengthen the core.
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